Breathing Makes It Better

I could’ve used this book last week with the election slog, but hey, better late than never, right? Teaching my kids to harness the calming power of their own breath early, a skill that I hadn’t fully understood or utilized until my 30’s.

“When I am anxious, be still...be here. I stay strong and sure, like a mountain secure. Breathe in, breathe out—peace is near.” Wise words.

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